Yoga &Pilates. They are a good partner for spine stability. Vinyasa on reformer. 瑜伽與彼拉提斯是個相輔相成的好夥伴。流暢也可以在器械床上玩，後彎是種全新的感受。#pilatesreformer #pilates #yoga #vinyasa #彼拉提斯器械床 #flow Tags: 0 comments 6 likes 1 shares Share this: LynnC-Wellness ॐYoga&Pilates About author not provided 作家，生活家，自家管家。Lavender Wellness 總監。康健雜誌專欄作家。easyoga蒲公英大使。 為瑜伽，彼拉提斯及Gyrokinesis禪柔運動跨領域指導者。目前追隨陰瑜珈創始人Sarah Powers學習陰瑜伽＆禪修 9739 followers 9262 likes "https://www.lavenderyogalates.com/" View all posts